You’ve heard the term clean eating, but what does it mean? Clean eating isn’t rocket science, it’s about eating healthily to maintain (or lose) weight.
You can’t underestimate what a difference clean eating can make to your overall health and wellness. It’s the key to everything.
Clean eating is all about choosing healthy foods that will serve your body well instead of those that drag you down and complicate your issues.
The first step to eating clean is to ditch the word diet from your vocabulary. This isn’t about dieting, this is about changing your lifestyle.
Eating clean is all about purging processed foods from your diet. Instead of always making the wrong choices, you’ll want to make the right ones.
One of the biggest benefits of eating clean is the weight loss. Whether that’s your goal or focus or not, it’s an inevitable side effect of eating well.
Clean eating doesn’t need to be hard – choose fruit, choose vegetables, choose whole grains, choose lean proteins. That’s it, that’s eating clean.
An important aspect of eating clean is exercising. Diet is incredibly important to your overall health and wellness, but so is movement.
Everyone follows clean eating differently. You can be as stringent about it as you want, there is no one-size fits all approach here.
Forget counting calories, push the idea of weekly weigh-ins aside. Eating clean is all about making the right dietary choices and being healthy.
Eating clean doesn’t mean following a raw food diet, though it can if that’s what you want. It’s about eating as few processed foods as possible.
Any type of cooking could be considered processing – but, the idea is that rather than buying pre-packaged foods you make your own.
There is a lot to be said for knowing exactly what products are used in your food and knowing where they come from, too.
You can recreate processed foods at home by using limited ingredients and choosing fresh and organic goods. You get the taste without the chemicals.
One of the biggest reasons to switch to clean eating is to purge added sugar from your diet. It’s hidden in so many of your foods.
When you ditch refined grains it means you are welcoming more whole grains. What’s the point? With whole grains comes fiber. Digestive health win.
Salt is a stealthy ingredient that is found in large quantities of many processed foods. Beyond weight gain, this impacts your cholesterol and blood pressure.
Salt and sugar play games with your brain. They can trick you into believing you aren’t full. Which means you eat more than necessary.
Processed foods may taste great, but they don’t fill you up for long. Which means you consume way too many empty calories and you end up eating even more.
There’s only one winner when it comes to processed foods – and it isn’t you. It’s the manufacturers and supermarkets stocking them.
Eating processed foods isn’t just about eating too much of the wrong things. It’s about missing out on the good things in the foods you don’t choose.
Eating clean means consuming more fiber and eating less fat. It really is a win-win situation for every aspect of your health.
There’s no limit on what you can eat when you choose to eat clean. Fruits and vegetables are free all of the time. So, when hunger strikes – satiate it right.
Many people choose to eat clean for the weight loss benefits. Clean eating reaches far beyond that – think of your heart health and beyond.
It takes time to adapt to the clean eating lifestyle. It’s important that you eat regularly, drink plenty of fluids, and read labels.
You should always plan and prepare your week when you eat clean. It ensures you stay on track and know what you will eat and when.
Eating clean doesn’t mean turning down every dinner invitation either. Most restaurants have menu items that you can make work for you.
Eating clean isn’t as dramatic as people make it sound – you can eat fruit, vegetables, whole grains, lean proteins, and even dairy. You have options.
The best way to keep clean in your eating is to prepare and cook your own meals. It means you have total control over the ingredients.
Stop choosing the processed versions of foods that are available in their original form. The former always has hidden ingredients.
Eating clean isn’t just about the foods you consume, your beverages matter, too. It’s time to kiss soda goodbye and more embrace water.
It’s time we put aside the idea of dieting – you don’t need to diet to live healthily or lose weight. You just need to choose the right foods.
The transition into eating clean isn’t necessarily an easy one, but it doesn’t take long to see and feel results. That will motivate you.
Another term for eating clean would be mindfulness eating. It really is about knowing what foods you are putting into your body.
Once you start clean eating you will notice a difference in the appearance of your skin, hair, and nails. Clearer, shinier, and stronger.
Food is healthiest when it is in its purest form. That means eating it before it has been stripped of its nutrition to pad it out with other ingredients.
While any food that is changed from its original form is technically processed, that isn’t what we talk about when we discuss this term.
A homemade marinara sauce is technically processed – however, using fresh tomatoes, fresh basil, and fresh garlic is better than a jar.
Getting the balance right of your meals is the key to clean eating done well. Each meal should feature protein, carbs, and healthy fats.
It might not be the easiest of paths to walk, but clean eating is the best decision you will ever make for your health and wellness.