When it comes to attaining overall health, dieting is usually the first change that occurs. In 2018, it is projected that at least 45 million people will participate in some sort of diet to improve overall health. Previously, diets were considered restrictive and dreadful. Now, diets are creative and full of options that make the transition easier. If you’re trying to find the best diet option for you, why not consider our list of the best medical diets to try this year!
Weight Watchers has been one of the leading weight loss diets for years. As they begin to broaden their reach and revolutionize the convenience of healthy eating, it’s no wonder the number one weight loss option in the country.
Their success is based on their infamous point system. Depending on your weight and goals, you are given a certain number of points you have to stay within daily. They make eating easy by providing a list of food and drinks along with their point value. This allows you to keep track of how much and what you eat.
The Volumetrics Diet
If weight loss is your goal, this is the diet for you. According to U.S. News, this diet ranked number two for best in weight loss and number three for best in diets for people with diabetes. The Volumetrics Diet focuses on two factors- the amount of food you eat and the calorie intake.
This diet wants you to eat the same amount of food as you typically would while keeping your calories low. For example, you would eat more energy dense, low in calorie foods that fill you up. Grains, low-fat dairy, and fruits and vegetables low in starch are all considered “low energy density.”
The Mediterranean Diet
If losing and maintaining weight are your goals, the Mediterranean Diet may be a valuable option. Consisting of fresh fish and seafood along with whole grains, fruits, and veggies- this diet does more than just keep your weight off. Individuals who live in Mediterranean countries do not encounter cancer or heart-related complications as frequently as individuals living in the United States.
This can be attributed to their fresh and healthy diet. They avoid red meat, saturated fats, and foods high in sugar. In fact, it was ranked number one in best diets overall, best diabetes diet, the best diet for healthy eating, and easiest to diet to follow!
Dietary Approaches to Stop Hypertension (DASH Diet)
If your goal is to maintain a healthy heart, the DASH diet may be right for you. Being that it has been developed by the National Heart, Lung, and Blood Institute, it’s trustworthy. Much like the Mediterranean Diet, DASH focuses on removing high and saturated fats and replacing them with fresh options such as chicken, fish, veggies, grains, and fruits. Salt is also discouraged along with full-fat dairy. In conjunction with promoting low blood-pressure, this diet has also been found to help people lose weight.
Of course, consulting with your health care physician is a key component to deciding which diet works well with your body and lifestyle. Heavy research is important on your behalf to ensure you aren’t engaging in something dangerous.
Healthy eating is important, but it is only the first step. Drinking plenty of water and getting proper exercise will help you live healthier overall. It has been suggested that adults do something active for a total of 150 minutes weekly.
By being mindful of your diet, you will avoid detrimental health issues that could impact your quality of life. Sure, it may initially be challenging, but the benefits are so worth the sacrifice!