10 Foods to Help You Recover from Lyme Disease »

Lyme disease prevention and treatment are all about feeding your body with healing foods. These foods contain essential vitamins and nutrients that help to...

The Meditteranean Diet: Why It’s So Effective »

      Have you been considering changing your eating habits? From the Mediterranean Diet to low-carb options, you have many programs from which to choose. Humans have...

Weight Loss Drinks for a Successful Diet

Originally published on HVMN by Ryan Rodal You’re about to embark on a weight loss journey. You’ve been through your kitchen and thrown all the...

Whole Food Vs. Processed

Quality rather than quantity. Heh? That’s a cliché. But oh, so true! You have probably heard that processed foods are bad for you and whole...

Low Fat Clean Eating 101

If you’re trying to improve your eating habits and make a positive, healthful change in your life, you may be in for a rough...

Low Carb Clean Eating 101

Clean eating calls on us to change our way of living to improve our health. While many naysayers may try to label this way...

4 Reasons To Stop Eating White Bread

There's nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you're...

7 Ways To Maintain And Stay On Track With Weight Loss

For those who have struggled for years with an ever-increasing waistline and a deteriorating state of health, the decision to shed...

6 Of Nature’s Perfect Foods

What makes a food perfect? In my opinion, it must have many health benefits, be delicious (of course), and versatile. Below are 6 of...

A Day In The Life Of Eating A Clean Diet

Clean eating doesn’t have to be a complicated way of living. This one-day meal plan demonstrates that with a little planning, clean eating can...

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